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Connect Apple Health
Kim reads the Apple Health data you choose to share — sleep, workouts, heart rate, and more — so it has real context, not guesses.
Apple Health AI Assistant
The Apple Health AI assistant for sleep, fitness, food, and recovery.
Connect Apple Health and turn your data into a real conversation.
Kim is an AI personal health and fitness assistant that connects to Apple Health and helps you understand sleep, workouts, food, supplements, energy, recovery, and daily habits through simple conversations.
Why am I so tired today even though I slept 8 hours?
Your Apple Health shows deep sleep was lower than usual, and you trained hard last night. Want to reflect on how that might be showing up today?
Yes, let’s look at it.
We can reflect on your sleep, food, hydration, and recovery patterns together.
How Kim works
Three simple steps. No dashboards to decode.
Kim turns your Apple Health data into a calm, ongoing conversation you can actually follow.
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Tell Kim how you feel
Share how a workout felt, how you’re sleeping, what you ate, or how your energy has been. Type it the way you’d text a friend.
3
You get simple wellness context
Kim helps you reflect on patterns across your habits, training, food, and recovery — explained in plain language.
The problem
Apple Health has the data. You still need the story.
Most people end up with a phone full of charts, scores, and rings — and still don’t know what to actually do tomorrow morning.
- Sleep scores that change with no clear reason.
- Workout stats that don’t connect to how you actually feel.
- Food and supplement advice that contradicts itself online.
- Energy dips you can’t link back to anything specific.
Kim’s job is to be the AI layer between your Apple Health data and a real conversation that makes sense for your body.
Sleep6h 42m
EnergyLow
RecoveryLooks lower today
Talk to Kim
Questions you can ask Kim
Kim looks at your Apple Health data and meets you where you are.
Sleep
“Why do I feel groggy even when I sleep 8 hours?”
Workouts
“How did yesterday’s workout affect how I feel today?”
Food
“What patterns should I notice before early morning workouts?”
Supplements
“I started creatine last week — what should I pay attention to?”
Energy
“Why does my energy crash every day around 3pm?”
Recovery
“What might be affecting my recovery between hard training days?”
Habits
“Help me build a simple morning routine I can actually stick to.”
Daily check-in
“Here’s how today went — what should I reflect on tomorrow?”
Features
Built around Apple Health. Designed to feel like a friend.
Apple Health connected
Kim reads the Apple Health data you choose to share — sleep, workouts, heart rate, and more — and uses it as context for your conversations.
Sleep conversations
Talk through how you slept and what might be affecting it — bedtime, screens, stress, training load.
Workout reflections
Talk through how a session felt, not just how long it was. Kim listens to the experience behind the numbers.
Food & hydration
Talk through meals, timing, and hydration without tracking every gram. Focus on patterns, not perfection.
Energy & recovery
Connect dips in energy and slow recovery back to sleep, training, food, and stress — in plain language.
Daily habits
Reflect on small, repeatable habits around the things that matter for your body — one conversation at a time.
Kim is a wellness assistant, not a doctor.
Kim is an AI designed to help you reflect on your habits and routines. It does not diagnose, treat, or cure any condition, and nothing Kim says should be taken as medical advice. For anything health-related that concerns you, please talk to a qualified healthcare professional.
FAQ
Frequently asked questions
What exactly is Kim?
Kim is an AI personal health and fitness assistant that connects to Apple Health. You talk to Kim in plain language about sleep, workouts, food, supplements, energy, recovery, and daily habits.
How does Kim work with Apple Health?
When you connect Apple Health, Kim can read the data you choose to share — like sleep, workouts, heart rate, and steps — and use that as context in your conversations. You stay in control of what Kim sees from inside the Apple Health app.
Is Kim a replacement for a doctor or trainer?
No. Kim is built to help you think clearly about your routines and habits. For medical questions or specialized training plans, you should still work with qualified professionals.
Do I need an Apple Watch?
No. You can use Kim through conversation and daily logs, with or without a watch. If you do wear an Apple Watch or use apps that sync to Apple Health, Kim can use that data for more personal context.
How does Kim handle my Apple Health data?
Kim only sees the Apple Health data you choose to share. Your conversations are used to give you more relevant, personal responses over time, and you can review and control what Kim remembers from inside the app.
Does Kim work for both fitness and general wellness?
Yes. Whether you’re training hard or just trying to feel better day to day, Kim is built to meet you where you are.
Start understanding your body.
Connect Kim to your Apple Health data and turn it into a real conversation about how you’re feeling.
Available on iPhone. Free to download.