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Bring in your health data
Share what’s going on through chat, or connect Apple Health so Kim can see the data you choose to share — sleep, workouts, heart rate, and more.
Chat With Your Health Data
The easiest way to chat with your health data.
Ask questions about your sleep, workouts, food, and recovery — in plain language.
Kim is a personal health and fitness assistant that helps you chat with your health data, including sleep, workouts, food, supplements, energy, recovery, daily habits, and Apple Health data you choose to share.
Why am I so tired today even though I slept 8 hours?
Looking at your data, deep sleep was lower than usual and you trained hard last night. Want to talk through what might be going on?
Yes, let’s chat.
We can look at your sleep, food, hydration, and recovery patterns together.
How Kim works
Three simple steps. No dashboards to decode.
Kim turns your health data into a calm, ongoing conversation you can actually follow.
2
Start chatting
Ask anything in plain language. Kim asks the small follow-ups that help connect what’s happening across your day.
3
You get simple wellness context
Kim helps you reflect on patterns across your habits, training, food, and recovery — explained in plain language.
The problem
You have the health data. You need a conversation.
Most people end up with a phone full of charts, scores, and rings — and still don’t know what to actually do tomorrow morning.
- Sleep scores that change with no clear reason.
- Workout stats that don’t connect to how you actually feel.
- Food and supplement advice that contradicts itself online.
- Energy dips you can’t link back to anything specific.
Kim’s job is to be the layer that turns your health data into a real chat that makes sense for your body.
Sleep6h 42m
EnergyLow
RecoveryLooks lower today
Talk to Kim
Questions you can ask your health data
Ask Kim anything about what’s going on. Kim meets you where you are.
Sleep
“Why do I feel groggy even when I sleep 8 hours?”
Workouts
“How did yesterday’s workout affect how I feel today?”
Food
“What patterns should I notice before early morning workouts?”
Supplements
“I started creatine last week — what should I pay attention to?”
Energy
“Why does my energy crash every day around 3pm?”
Recovery
“What might be affecting my recovery between hard training days?”
Habits
“Help me build a simple morning routine I can actually stick to.”
Daily check-in
“Here’s how today went — what should I reflect on tomorrow?”
Features
Built to chat. Designed to listen.
Chat with your data
Kim turns the sleep, workouts, food, and Apple Health data you share into a real conversation you can actually follow.
Sleep conversations
Talk through how you slept and what might be affecting it — bedtime, screens, stress, training load.
Workout reflections
Talk through how a session felt, not just how long it was. Kim listens to the experience behind the numbers.
Food & hydration
Talk through meals, timing, and hydration without tracking every gram. Focus on patterns, not perfection.
Energy & recovery
Connect dips in energy and slow recovery back to sleep, training, food, and stress — in plain language.
Daily habits
Reflect on small, repeatable habits around the things that matter for your body — one conversation at a time.
Kim is a wellness assistant, not a doctor.
Kim is an AI designed to help you reflect on your habits and routines. It does not diagnose, treat, or cure any condition, and nothing Kim says should be taken as medical advice. For anything health-related that concerns you, please talk to a qualified healthcare professional.
FAQ
Frequently asked questions
What exactly is Kim?
Kim is a personal health and fitness assistant that helps you chat with your health data — sleep, workouts, food, supplements, energy, recovery, daily habits, and Apple Health data you choose to share.
How do I chat with my health data?
Just open Kim and start typing. Share how you slept, how a workout felt, or what you ate. If you connect Apple Health, Kim can also use the sleep, workout, and heart rate data you choose to share — so the chat is grounded in what’s actually happening.
Is Kim a replacement for a doctor or trainer?
No. Kim is built to help you think clearly about your routines and habits. For medical questions or specialized training plans, you should still work with qualified professionals.
Do I need to connect Apple Health?
No. You can chat with Kim purely through conversation and daily logs. If you connect Apple Health, Kim can use the data you choose to share — like sleep, workouts, and heart rate — for more personal context.
How does Kim handle my data?
Kim only sees the Apple Health data you choose to share. Your conversations are used to give you more relevant, personal responses over time, and you can review and control what Kim remembers from inside the app.
Does Kim work for both fitness and general wellness?
Yes. Whether you’re training hard or just trying to feel better day to day, Kim is built to meet you where you are.
Start chatting with your health data.
Download Kim and turn your sleep, workouts, food, and recovery into a real conversation.
Available on iPhone. Free to download.