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Choose what to share
Connect supported Apple Health categories such as sleep, HRV, heart rate, workouts, steps, activity, and weight.
Apple Health AI Assistant
Chat with your Apple Health data.
Kim is an AI health assistant that lets you ask questions about your Apple Health and Apple Watch data in plain language.
Understand changes in sleep, HRV, recovery, workouts, nutrition, habits, and personal patterns without searching through separate charts and dashboards.
Updated July 2026 · Built by Oculi Medical
Apple HealthText & voiceFree to download
Why did my recovery drop today?
Your HRV was below your recent baseline, your sleep was shorter, and yesterday’s workout was harder than usual. These may have contributed. Want me to compare this with the last four weeks?
Yes — what should I watch tonight?
Sleep timing, hydration, and how you feel after training are useful context. I can compare tomorrow’s data with your usual pattern.
Example for illustration. Kim highlights possible associations—not diagnoses or proof of causation.
The problem
Your Apple Health data is useful. Understanding it should not require five dashboards.
Apple Health, Apple Watch, and fitness apps can collect a lot of useful signals. But most people still have to open multiple dashboards and guess what the numbers mean.
- You see sleep data, but not why you woke up tired.
- You see HRV and heart rate, but not what may have affected them.
- You log workouts, food, and supplements, but the dots rarely connect.
- You feel low energy, sore, or off, but have to guess what changed.
Kim gives you a different way to understand your data: ask it like a conversation.
Sleep7h 52m
HRVLower
EnergyLow
How Kim works
How to chat with your Apple Health data
Kim uses the Apple Health data you choose to share and combines it with your logs, check-ins, routines, and goals.
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Add real-life context
Log nutrition, hydration, supplements, mood, energy, soreness, habits, and daily check-ins.
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Ask and follow up
Ask what changed, compare it with your personal baseline, and continue with follow-up questions.
Supported context
What Apple Health data can Kim understand?
Availability depends on your device, connected apps, and the permissions you choose to grant.
Apple Health signals
- Sleep duration and stages
- HRV, heart rate, and resting heart rate
- Workouts, steps, and activity
- Weight and supported body measurements
Context you log in Kim
- Nutrition, hydration, and supplements
- Mood, energy, and soreness
- Habits, routines, and check-ins
- Personal experiments and observations
Why it matters
Charts show what happened. Kim helps you ask why.
Health tracking is useful. But the real value comes when you can connect the numbers to your real life.
Ask follow-up questions
Go deeper than a score. Ask what changed, what may be associated with it, and what to compare next.
Connect scattered signals
Bring sleep, HRV, workouts, food, supplements, energy, habits, and check-ins into one place.
Test what works
Run personal experiments around magnesium, caffeine, protein, hydration, sleep timing, and recovery.
Ask Kim
Questions you can ask your health data
Apple Health
“What changed in my Apple Health data this week?”
Sleep
“Why do I feel tired even though I slept 8 hours?”
HRV
“What might be affecting my HRV lately?”
Recovery
“Why did my recovery score drop today?”
Food
“Do my meals seem connected to my afternoon energy crashes?”
Supplements
“Does magnesium seem to affect my sleep?”
Workouts
“How did my workout affect my sleep and energy today?”
Habits
“Help me test whether late caffeine affects my sleep.”
Features
Built to turn health tracking into understanding.
Apple Health conversations
Chat with the Apple Health data you choose to share instead of digging through dashboards.
Sleep and HRV insights
Understand how sleep quality, HRV, workouts, stress, and habits may relate to each other.
Food and supplement logs
Add meals, hydration, supplements, and habits so Kim has the missing context.
Energy and mood check-ins
Track how you actually feel, not just what your wearable measures.
Personal experiments
Test what works for your body instead of relying only on generic online advice.
Simple reminders
Stay consistent with logging, supplements, check-ins, habits, and routines.
Privacy & control
You choose what Kim can access.
Health data is sensitive. Kim is designed so you control which Apple Health categories you share.
Permission-based access
Choose individual Apple Health categories during setup instead of granting blanket access.
Change access anytime
Review or remove Kim’s Apple Health permissions from your iPhone settings whenever you choose.
Read the current policy
See how data is processed, which service providers are involved, and how to request deletion in Kim’s privacy policy.
Built for wellness, not diagnosis.
Kim is built by Oculi Medical. Kim is for wellness insights, self-tracking, and personal reflection. It does not provide medical advice, diagnosis, or treatment. For medical concerns, speak with a qualified healthcare professional.
FAQ
Frequently asked questions
Can I chat with my Apple Health data?
Yes. Kim lets you ask plain-language questions about the Apple Health data you choose to share, including sleep, HRV, heart rate, workouts, steps, weight, and activity.
What Apple Health data can Kim analyze?
Kim can use supported Apple Health signals such as sleep, HRV, heart rate, resting heart rate, workouts, steps, activity, and weight. Available data depends on your device, apps, and permissions.
Can Kim explain why my recovery changed?
Kim can compare changes in HRV, resting heart rate, sleep, workouts, check-ins, nutrition, and habits to highlight possible contributors. These are associations, not proof that one factor caused another.
Does Kim work without an Apple Watch?
Yes. You can use Kim with manual logs and check-ins. An Apple Watch adds more automatic context through Apple Health, such as sleep, heart rate, HRV, and workouts.
Is my Apple Health data private?
You choose which Apple Health categories Kim can access and can change those permissions at any time. Review Kim's privacy policy for current details about processing, service providers, retention, and deletion.
Is Kim a medical or diagnostic app?
No. Kim is built for wellness insights, self-tracking, and personal reflection. It does not provide medical advice, diagnosis, or treatment.
Start chatting with your Apple Health data.
Download Kim to ask questions about sleep, HRV, recovery, workouts, nutrition, habits, and personal patterns in one ongoing conversation.
Available on iPhone. Free to download. Optional in-app purchases may apply.