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Connect Apple Health
Kim reads the Apple Health data you choose to share — workouts, sleep, heart rate, and more — so it has real context, not guesses.
Best Health Tracking App
The best health tracking app for sleep, fitness, food, and recovery.
Track sleep, workouts, food, and recovery — and finally understand what they mean.
Kim is a personal health and fitness assistant that helps you track and understand sleep, workouts, food, supplements, energy, recovery, and daily habits through simple conversations. Kim connects to Apple Health using the data you choose to share.
How am I doing this week?
Your Apple Health shows 5 workouts and lower deep sleep on Wednesday. Want to look at what might be affecting your recovery?
Yes, let’s chat.
We can reflect on your training load, sleep, food, and hydration patterns together.
How Kim works
Three simple steps. No dashboards to decode.
Kim turns what you track into a calm, ongoing conversation you can actually follow.
2
Track what’s going on
Log how a workout felt, what you ate, or how your energy has been. Quick check-ins, no spreadsheets.
3
Understand the patterns
Kim helps you reflect on patterns across your training, recovery, food, and habits — explained in plain language.
The problem
Your phone tracks everything. You still don’t understand it.
Most tracking apps give you charts, scores, and rings — and still leave you guessing what to actually do tomorrow.
- Sleep scores that change with no clear reason.
- Workout stats that don’t connect to how you actually feel.
- Food and supplement advice that contradicts itself online.
- Energy dips you can’t link back to anything specific.
Kim’s job is to be the layer that turns your tracking data into a real conversation that makes sense for your body.
Sleep6h 42m
Workouts5 this week
RecoveryLooks lower today
Talk to Kim
Questions you can ask Kim
There’s no “right” way to start. Kim meets you where you are.
Sleep
“Why do I feel groggy even when I sleep 8 hours?”
Workouts
“How did yesterday’s workout affect how I feel today?”
Food
“What patterns should I notice before early morning workouts?”
Supplements
“I started creatine last week — what should I pay attention to?”
Energy
“Why does my energy crash every day around 3pm?”
Recovery
“What might be affecting my recovery between hard training days?”
Habits
“Help me build a simple morning routine I can actually stick to.”
Weekly check-in
“How am I doing this week — what should I pay attention to?”
Features
Built to track. Designed to make sense.
Track what matters
Sleep, workouts, food, supplements, energy, recovery, habits — plus the Apple Health data you choose to share. All in one calm place.
Sleep conversations
Talk through how you slept and what might be affecting it — bedtime, screens, stress, training load.
Workout reflections
Talk through how a session felt, not just how long it was. Kim listens to the experience behind the numbers.
Food & hydration
Track meals, timing, and hydration without logging every gram. Focus on patterns, not perfection.
Energy & recovery
Connect dips in energy and slow recovery back to sleep, training, food, and stress — in plain language.
Daily habits
Track small, repeatable habits around the things that matter for your body — one conversation at a time.
Kim is a wellness assistant, not a doctor.
Kim is an AI designed to help you reflect on your habits and routines. It does not diagnose, treat, or cure any condition, and nothing Kim says should be taken as medical advice. For anything health-related that concerns you, please talk to a qualified healthcare professional.
FAQ
Frequently asked questions
What exactly is Kim?
Kim is a personal health and fitness assistant that helps you track and understand sleep, workouts, food, supplements, energy, recovery, and daily habits — through simple conversations.
How does Kim track my health data?
You can track things by simply talking to Kim — how you slept, how a workout felt, what you ate, or how your energy is. If you connect Apple Health, Kim can also use the sleep, workouts, and heart rate data you choose to share for more personal context.
Is Kim a replacement for a doctor or trainer?
No. Kim is built to help you think clearly about your routines and habits. For medical questions or specialized training plans, you should still work with qualified professionals.
Do I need to connect Apple Health?
No. You can track everything in Kim purely through conversation and daily logs. If you connect Apple Health, Kim can use the data you choose to share — like sleep, workouts, and heart rate — for more personal context.
How does Kim handle my data?
Kim only sees the Apple Health data you choose to share. Your conversations are used to give you more relevant, personal responses over time, and you can review and control what Kim remembers from inside the app.
Does Kim work for both fitness and general wellness?
Yes. Whether you’re training hard or just trying to feel better day to day, Kim is built to meet you where you are.
Start tracking. Start understanding.
Download Kim and turn your sleep, workouts, food, and recovery into a conversation that actually makes sense.
Available on iPhone. Free to download.