Supplement, medication, and habit reminders Kim remembers.
Kim helps you track supplements, medication reminders, hydration, meals, symptoms, mood, energy, sleep, workouts, recovery, and personal experiments through simple conversations.
For wellness insights, self-tracking, reminders, and personal reflection only. Not medical advice.
Most people forget routines, then guess what changed.
You might take magnesium, creatine, protein, caffeine, medication, or other routines and hope you stay consistent. But it is hard to know what changed unless you remember to log the routine.
Did magnesium affect sleep? Did caffeine affect HRV? Did hydration change energy? Did missing a routine affect how you felt? Did medication adherence stay consistent this week?
Kim turns reminders into context, so your routines become part of your health story.
Remember the routine you want to track.
Log how you feel and compare it with your data.
Connect reminders with sleep, HRV, workouts, food, and habits.
Kim can help you remember more than supplements.
Kim is not just a supplement tracker. Kim helps you remember the routines, check-ins, and experiments that give your health data context.
Supplement reminders
Remember routines like magnesium, creatine, protein, caffeine, electrolytes, vitamins, or other supplements you choose to track.
Medication reminders
Set reminders for medications you already take as directed, so you can stay consistent and keep a simple log.
Hydration reminders
Remember water, electrolytes, or hydration routines and connect them with energy, workouts, and recovery.
Food and meal reminders
Get reminded to log breakfast, dinner, snacks, protein, calories, macros, or meal timing.
Symptom reminders
Check in on symptoms, soreness, headaches, digestion, bloating, fatigue, or other things you want to monitor.
Mood and energy reminders
Track mood, energy, stress, focus, soreness, and daily check-ins so Kim can understand how you feel over time.
Workout reminders
Remember workouts, walks, recovery days, stretching, mobility, or post-workout check-ins.
Sleep routine reminders
Set reminders for bedtime routines, wind-down habits, magnesium, caffeine cutoffs, or morning sleep check-ins.
Personal experiment reminders
Stay consistent with experiments like magnesium and sleep, caffeine and HRV, protein and recovery, or late meals and sleep.
Ask reminder and routine questions in plain English.
You do not need to manually compare every log, reminder, and chart. Ask Kim what changed.
Use reminders to run better experiments.
Personal experiments only work when you stay consistent. Kim helps you remember the routine and compare it with your own wellness data over time.
Magnesium and sleep
Track magnesium timing, sleep duration, HRV, and morning energy.
Caffeine and HRV
Track caffeine timing, sleep quality, HRV, workouts, and check-ins.
Protein and recovery
Track protein, calories, workouts, soreness, recovery, and daily energy.
Hydration and energy
Track hydration reminders, workouts, mood, energy, and afternoon fatigue.
Kim connects reminders to the full picture.
A reminder is more useful when it connects to sleep, HRV, workouts, food, energy, symptoms, and daily check-ins.
Kim helps you remember the routine, then ask what changed when you stayed consistent.
Reminders become part of the conversation.
Kim can remind you to take supplements, log medication adherence, drink water, log meals, check energy, track symptoms, weigh in, or follow a personal experiment.
Later, you can ask Kim what changed when you stayed consistent — across sleep, HRV, energy, recovery, workouts, food, and habits.
Take magnesium before bed.
I’ll compare tonight’s sleep, HRV, and morning energy over time.
Medication reminder.
Time to take your medication as directed. I can log that you remembered.
Check your energy today.
Your check-in helps connect routines with how you actually feel.
Kim helps you remember routines, not make medical decisions.
Kim is built by Oculi Medical. Kim does not tell you what supplements or medications to take, does not prescribe or change medication, and does not diagnose or treat medical conditions. Kim helps you log routines, set reminders, ask questions, and explore wellness patterns in your own data. For medical concerns, medication questions, or dosage changes, speak with a qualified healthcare professional.
Supplement and medication reminder questions
Can Kim remind me to take supplements?
Yes. Kim can help you set reminders for supplements like magnesium, creatine, protein, caffeine, vitamins, hydration, and other routines you choose to track.
Can Kim remind me to take medication?
Yes. Kim can help you set reminders for medications you already take as directed. Kim does not prescribe medication, recommend medication, change doses, or replace medical advice.
What other reminders can Kim track?
Kim can help with reminders for hydration, meals, food logging, supplements, medication, symptoms, mood, energy, workouts, sleep routines, daily check-ins, weigh-ins, and personal experiments.
Can Kim connect reminders to Apple Health?
Yes. Kim can use Apple Health data you choose to share, such as sleep, HRV, heart rate, workouts, steps, and activity, to help you understand routines in context.
Can Kim tell me if a supplement is working?
Kim can help you explore possible wellness patterns between supplements, sleep, HRV, energy, workouts, and check-ins. It does not prove medical causation or provide medical advice.
Is Kim medical advice?
No. Kim is for wellness insights, self-tracking, reminders, and personal reflection. It does not diagnose, treat, prescribe, change medication, or replace qualified medical care.
Track supplements. Remember medication. Log the routines that matter.
Use Kim to set reminders, log routines, run personal experiments, and connect your habits with sleep, HRV, energy, workouts, food, symptoms, and recovery.
Download Kim on the App StoreAvailable on iPhone. Free to download.